East Melbourne's #1 Fitness & Wellness Facility

Membership Options
Casual Visits

Salt is a place for everyone. We’re on a mission to help transform every person that walks through our doors. Whether you’re an elite athlete or you’re at the starting line of your fitness journey, we’re here to help transform your lifestyle physically and mentally.

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Dean Solomon

Founder of SALT Movement & Recovery

Finnish Sauna

24/7 High Performance Gym

Magnesium Ice Baths

Pin-Loaded Strength

Magnesium Hot Spas

Cardio

Normatec Compression Lounge

Small Group Classes

Eucalyptus Steam Room

Run Club

Ice Shower

Mobility & Flexibility

Massage Recliner Chairs

Co-working Space

Personal Trainers

Pullman Hotel Lounge

Charlie Comben

👋 Meet SALT member Charlie 'Chom' Comben

'Chom' has a passion for music, he’s studying Commerce, learning the guitar and even taking Polish lessons… all while hosting his own podcast with our great friends over at Clubby Sports... oh and did we mention he’s one of the most exciting young key position players in the AFL!

More importantly, Chom is a great human and we love having him come through SALT for his weekly recovery!

 
 

Kyle Langford

👋 Meet SALT member Kyle Langford!

Kyle’s one of the most down to earth people you will meet, and excitingly he will become a father for the first time later this year!

Kyle uses SALT’s state of the art Recovery Zone to mediate, refresh and ultimately prepare to perform at his best under the bright lights of the AFL!

'Home Away from Home'

Brisbane Lions, 2024 AFL Premiers

SALT East Melbourne is proud to be the 'home away from home' for the Brisbane Lions and many other travelling sports teams. Go behind the scenes with Brisbane Lions' High Performance Manager Damien Austin, and see how the 2024 AFL Premiers utilised SALT's High Performance Gym and State-of-the-Art Recovery Facilities in the lead up to one of the most dominant Grand Final performances we've seen in recent years.

 

East Melbourne Run Club

Saturdays 8:30am 

Learn More

 

Choose the Membership That's Right for You

 

SHELL Unlimited

$49/w

FIRST 2 WEEKS FREE

  • Unlimited 24/7 Gym Access 
  • Weekly direct debit
  • Week to week membership (3 month minimum)
  • Option to pay 6 or 12 months upfront and save 10% or 15% respectively

SEA Unlimited

$49/w

FIRST 2 WEEKS FREE

  • Unlimited Recovery Zone Access
  • Weekly direct debit 
  • Week to week membership (3 month minimum)
  • Option to pay 6 or 12 months upfront and save 10% or 15% respectively

LOUNGE Unlimited

$49/w

FIRST 2 WEEKS FREE

  • Unlimited Compression Lounge Bookings
  • Weekly direct debit 
  • Week to week membership (3 month minimum)
  • Option to pay 6 or 12 months upfront and save 10% or 15% respectively

SALT Unlimited

$88/w

FIRST 2 WEEKS FREE

  • Unlimited 24/7 Gym access
  • Unlimited Recovery Zone access 
  • Unlimited Compression Lounge bookings
  • Unlimited Group Fitness Classes 
  • Weekly direct debit 
  • Week to week membership (3 month minimum)
  • Option to pay 6 or 12 months upfront and save 10% or 15% respectively

SALT Platinum

$137/w

FIRST 2 WEEKS FREE

  • Unlimited 24/7 Gym access
  • Unlimited Recovery Zone access 
  • Unlimited Compression Lounge bookings
  • Unlimited Group Fitness Classes 
  • Weekly direct debit
  • Week to week membership (3 month minimum)
  • Option to pay 6 or 12 months upfront and save 10% or 15% respectively 

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Ongoing, individualised app-based programming from our in-house Exercise Scientist

Membership Enquiries

Can't wait to get started? Fill out the contact form below

 Casual Guest Passes

 

SHELL Pass

$39

  • 1-Day Gym Access
BUY

SEA Pass

$39

POPULAR

  • 1-Day Recovery Zone Access
BUY

LOUNGE Pass

$39

  • 30 minute Compression Lounge booking
BUY

SALT Pass

$49

  • 1-Day Gym & Recovery Zone Access

 

BUY

 

Casual Session Packs 

 

10-Session SHELL Pack

$349

SAVE 10%

  • 10 Casual Gym Visits
  • 4 Month Expiry

 

BUY

10-Session SEA Pack

$349

SAVE 10%

  • 10 Casual Recovery Zone Visits
  • 4 Month Expiry 

 

BUY

10-Session LOUNGE Pack

$349

SAVE 10%

  • 10 Casual Compression Lounge Bookings
  • 4 Month Expiry 

 

BUY

10-Session SALT Pack

$439

SAVE 10%

  • 10 Casual Gym & Recovery Zone Visits
  • 4 Month Expiry 

 

BUY

Our Founder

Dean 'Solly' Solomon grew up in a small NSW mining town called Broken Hill. He made his AFL debut for Essendon in 1998 and became a premiership player for the Bombers in 2000 before finishing his career at Fremantle.

Following his 209-game playing career, Solly went on to become one of the most respected assistant coaches in the AFL, contributing to Fremantle, Gold Coast Suns and the GWS Giants over a 12 year period.

"Here at SALT we provide our members with the type of high-performance and wellness facilities I was lucky enough to access for 24 years in the AFL system. We take a holistic approach to wellbeing and understand that everyone is at a different stage in their journey. Whether you're an elite athlete, or at the starting line of your fitness journey, the SALT community is here to support you from start to finish."

Get in Touch

Fill out the form below and one of our friendly staff members will reach out!

SALT East Melbourne

"Stone's throw from the MCG"

192 Wellington Pde

East Melbourne, VIC 3002

9412 3233

 

Staffed hours:

  • Mon: 6am-12pm & 3pm-8pm
  • Tues: 6am-12pm & 3pm-8pm
  • Wed: 6am-12pm & 3pm-8pm
  • Thurs: 6am-12pm & 3pm-8pm
  • Fri: 6am-12pm & 3pm-8pm

 

  • Sat: 7am-7pm
  • Sun: 7am-7pm