All-In-One Facility
Whether your goal is to lose weight, gain muscle, enhance recovery, optimise sleep, improve productivity, increase vitality, or just improve your overall health and longevity, our state-of-the-art facility is here to support you every step of the way!
F A C I L I T Y U P D A T E | J U L Y 2 0 2 5
New Equipment at SALT East Melbourne!
Here at SALT, we're always upgrading and optimising the equipment in our High Performance Gym. Check out this video, where GWS Giants Sports Science Coordinator Andy Murphy demonstrates how to use our brand new Jammer Arms for explosive power training.
#trainwheretheplayerstrain
Strength & Conditioning Classes
✔️ Follow a structured strength and conditioning program, incorporating the principles of motor control, motor learning and exercise physiology.
✔️ Motivating small group environment, with an an industry leading coach-to-member ratio.
✔️ Learn how to use SALT's high performance gym equipment, including the full suite of IronEdge NEXA Attachments.
✔️ Attend regularly to learn SALT's foundational movement patterns, progressing your capacity week on week.
✔️ All our S&C classes are complimentary to each other: attend daily for comprehensive results, or sporadically to suit your schedule.
People of SALT East Melbourne
Memberships: Build Your Own Package
Step 1: Choose Your Zone(s)
Gym Floor
Recovery Zone
Compression Lounge
Group Classes
Step 2: Choose Your Package
Salt is a place for everyone. We’re on a mission to help transform every person that walks through our doors. Whether you’re an elite athlete or you’re at the starting line of your fitness journey, we’re here to help transform your lifestyle physically and mentally.
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Dean Solomon
Founder of SALT Movement & Recovery
SALT East Melbourne
"Stone's throw from the MCG"
192 Wellington Pde
East Melbourne, VIC 3002
9412 3233
Recovery Zone & Staffed Hours:
(Mon-Fri) 6am - 8pm
(Sat & Sun) 7am - 7pm
Gym Open Hours:
(Mon-Sun) Open 24 Hours
