Explore evidence-led articles about strength, longevity, recovery and sustainable human performance.
Deep dives. Real evidence. Built for life outside the gym.
Why strength training is the highest-ROI hour of your week
If you only had one hour a week to invest in your health, the science is clear about where it should go. Here's why lifting weights outperforms almost every other form of exercise once you stack the data.
VO₂ max: the most important number you're probably not tracking
Your blood pressure, cholesterol and BMI all matter. None of them predict longevity as powerfully as VO₂ max. The good news is that, unlike most risk factors, this one is highly trainable.
Recovery, community and the hidden cost of remote workforces
Workers in mine camps and remote postings face physical loads, mental fatigue and isolation. Here is what the evidence says—and does not say—about recovery and community facilities.
A local guide to gym, classes and recovery in East Melbourne
Looking for a gym in East Melbourne that brings training and recovery together? Here is what to consider before visiting SALT at 192 Wellington Parade.
A Richmond guide to building a consistent strength and recovery routine
For Richmond residents comparing local training options, the most useful question is how a facility can support your whole week. Explore the SALT East Melbourne model before you book a visit.
A Fitzroy guide to strength, classes and everyday wellness
From Fitzroy, a useful training routine can include the right amount of coaching, independent gym time and recovery. See how SALT East Melbourne brings those choices together.
A Collingwood guide to training and recovery at SALT East Melbourne
If you are based in Collingwood and want more than an open gym, this guide helps you compare the training and recovery choices available at SALT East Melbourne.
A Carlton guide to starting strength training with support
For Carlton locals new to strength training or returning after time away, SALT East Melbourne offers several ways to start. Here is how to compare them.
An Abbotsford guide to choosing a SALT membership
A membership should match the way you plan to train. This Abbotsford guide explains what to clarify with SALT East Melbourne before joining.
A Melbourne CBD guide to training, recovery and workday wellbeing
For Melbourne CBD workers and residents, a well-planned training routine can include classes, gym time, personal training and recovery. Explore what SALT East Melbourne actually offers.
A Hawthorn guide to personal training and coached performance
If you live in Hawthorn and are considering personal training, this guide explains how to evaluate coaching, package access and the wider SALT East Melbourne offering.